Sex & Relationship Therapy For Neurodivergent Adults

Neurodivergence

When we talk about neurodiversity, we typically tend to mean autism, ADHD, OCD, dyslexia, dyspraxia, and similar presentations. You may also have related conditions such as synesthesia or PDA. 

While there is a medical model of neurodivergence, how those of us with atypical minds and bodies self-define varies hugely. For example, some describe themselves as disabled and some don’t. Clinically speaking, neurodivergence is classed as a psychosocial disability. 

Diagnosis

Whether someone wants it or not, getting a clinically recognised diagnosis is a privilege and not available to many neurodiverse people. In some countries, it’s possible to receive a free diagnosis for children but not for adults. In the UK, for example, it can take up to two years to complete the free process for an adult through the NHS, or you can pay around £2000 to a private organisation. 

For those who can’t afford it or are unable to access diagnostic services, self-diagnosis is completely valid. You can also read articles or watch videos from other neurodivergent people to see if their experiences feel similar to yours. 

Having A Neurodivergent Therapist

If you are neurodivergent or are the partner of someone who is, it can be helpful and insightful to have a therapist who is also neurodivergent. 

Some neurodivergent clients find that having space to explore rejection sensitivity or meltdowns in a therapeutic setting can be deeply validating. Others want to understand how things like ADHD medication may affect sexual functioning, or how to understand and communicate their sensory profiles and needs around intimacy more clearly. 

Together, we can explore your challenges and find ways to navigate difficult conversations and confusing situations. You are unique and deserve tailor-made therapy to meet your needs. 

If you’re not quite ready for therapy, or you’d simply like to dip your toes in before taking that step, our course Neurodivergent Me may be a supportive starting point. It’s designed to help you better understand and articulate your unique sensory experiences. You can go at your own pace, and it’s completely free to access.