Somatic Foundations for Better Relationships
Online Workshop Series
12th, 19th & 26th April 2025
Unlock the key to healthier, loving relationships with this 3-part live online workshop series designed to help you understand and regulate your nervous system for a deeper connection with yourself and others.
Join NowDo you feel disconnected from yourself?
Is stress causing you to feel emotionally distant or reactive in your relationships?
Do you wish you could better understand your own needs and express them with clarity?
Let Us Reassure You
You are not alone. Many successful, loving couples struggle - just like you - with emotional disconnection.
The Problem
Disconnection Starts From Within
When we don’t understand our own nervous system, we can end up stuck in a cycle of disconnection - both from ourselves and from the people we care about. We might find ourselves:
Bottling up emotions: Being fearful of expressing ourselves, leading to resentment and anger.
Stuck in fight-flight-freeze: Reacting impulsively instead of communicating calmly.
Struggling to set boundaries: Feeling unheard, disrespected, and constantly giving.
The Amplification
The Hidden Cost of Disconnection
This constant tension is exhausting and really takes its toll.
You might experience feeling:
Loneliness: Isolated even while sharing a space.
Frustration: Unable to understand each other's needs.
Shame & Blame: Stuck in a cycle of negativity.
These patterns can chip away at the foundation of love and intimacy you once shared.
The Solution?
A Somatic Approach to Reconnection
Your nervous system, the body's control centre, plays a critical role in how you connect with your partner. Imagine it as your internal alarm system, constantly scanning for safety.
Meet Your Trainers
We are Tiga-Rose Nercessian (she/her), a Sex & Relationship psychotherapist specializing in erotically minoritised people, including those who are neurodivergent, LGBTQIA+, kinky, queer, and non-monogamous.
And Amy Doublet (she/her), a Somatic Experiencing® practitioner with 30 years experience. She is an assistant to Dr. Peter Levine for his international master classes and retreats. She specializes in healing shame, shock and developmental trauma.
Together we help people reconnect and rediscover the joy in their relationships.
Amy Doublet (she/her)
I help talented creative people, like you, to be free from stress, anxiety, and depression; to reconnect you with your own unique gifts and talents so that you can change the world because you feel that good.
How do I do that?
By combining the latest cutting-edge neuroscience and wacky modalities (that science now supports, although some are still convinced I wield Magic).
It is easy for you to rewire your brain, create a sense of safety from the inside out and heal your nervous system because life is supposed to be full of vitality and joy.
I’ve done this for over 29 years, for 1000’s of clients and I’d love to help you too.
Learn More
Tiga-Rose Nercessian (she/her)
I’m a multi-certified, accredited Sex & Relationship Psychotherapist. I’m also a specialist trainer and academic researcher. I have been working in this field since 2015.
I have an innate awareness of what most people don’t look at, either because they don’t want to or can’t bring themselves to do so alone.
When we work together, it’s important that you feel heard, held, seen, and safe. My work is trauma-informed and neurodivergent-affirming.
My aim is to support and empower you to have happier, healthier, and more fulfilling relationships with yourself and others – whatever that looks like for you.
Learn MoreOur Approach Is Different
We go beyond talk therapy. We'll guide you through a unique workshop experience that focuses on the wisdom of your body.
The Content
Your Toolkit for a Thriving Relationship
Here's what you can expect:
Self-Awareness Techniques: Guided body scans and exercises to connect with your inner wisdom.
Understanding Triggers: Identify your unique personal triggers and their impact on your relationship.
Setting Boundaries with Somatic Awareness: Learn to listen to your body's signals to set healthy boundaries.
Role-Playing for Success: Practice communication skills in a safe, supportive environment.
The Transformation
Your Nervous System Holds the Key
Through somatic techniques, you'll learn to:
Read your body's signals: Identify tension patterns and emotional cues.
Exit the threat cycle: Shift from fight-flight-freeze to a state of safety and connection.
Set healthy boundaries: Communicate your needs with clarity and respect.
A Safer Space
We aim to offer a safer space for erotically marginalised people. If you are queer, LGBTQIA+, neurodivergent, non-monogamous, kinky and/or part of any other erotically marginalised or minoritised communities, we aim to offer you the safest space we can. Racism, ableism, transphobia, homophobia and any forms of hate speech will not be tolerated.
Workshop Details
The live online workshop series will run on 3 consecutive Saturdays.
Saturday 12th, 19th & 26th of April 2025
Depending on your time zone, it will be at:
PT 9-10:15 am
ET 12-1:15 pm
GMT 5-6:15 pm
CET 6-7:15 pm
Check your local time here.
The Participants
This course is a foundation level course.
It's designed for busy, successful adults who are in a relationship or want to be.
You will be:
Experienced in therapy: Emotionally competent enough to participate in a group experience.
Committed to growth: Willing to invest time and energy in your partnership.
Open to challenge: Ready to question how you do relationships.
Don't Wait Another Day
Invest in the future of your relationship now. Take the first step towards a more fulfilling and connected partnership.
Tiga-Rose is an incredible therapist. She has a winning combination of open-mindedness, sharp wit and warmth. She helped us feel understood both as individuals and as a couple and allowed us to talk about difficult things.
B.H.
Amy is a world class healer, teacher and leader.
I've been to a lot of gifted healers over the decades but Amy is astonishingly effective.
E.H.
Amazing training from Tiga-Rose and marvellous interpersonal relating so that we learned the maximum possible.
Very thought provoking - highly recommended!
R.L.
Amy is quite simply the best somatic therapist I've ever worked with.
I am always shocked and surprised to hear that she's continuing her education, as she seems to be so perfect already!
D.S.
