Do you struggle to understand your sensory needs?
Wouldn't it be amazing to spend time exploring and enjoying your sensory preferences?
Do you dream of clearly and easily expressing these preferences?
Then I have the perfect solution for you...
Neurodivergent Me Course
Play your way through this free, 4-week sensory romp!
With easy to follow guided activities, explore who you are through your senses and sensations.
Savour your uniqueness through this course made for and by neurodivergent people.
Sign up now
What are the benefits of Neurodivergent Me?
Come and play your way to greater...
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Self-awareness: Knowing how you process sensory information helps you understand why certain environments or situations feel overwhelming or uncomfortable. This can be a huge relief, as it can take the guesswork out of what's causing you stress and allow you to focus on what you can control.
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Improved self-regulation: Once you understand your sensory triggers, you can develop coping mechanisms to manage them. This might involve using noise-canceling headphones in loud environments, fidget toys to manage tactile needs, or taking breaks in quiet spaces when things get overwhelming.
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Increased well-being: By creating a more sensory-friendly environment for yourself, you can reduce stress and anxiety, and improve your overall well-being. This can lead to better sleep, increased focus, and a more positive outlook.
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Self-advocacy: Understanding your sensory needs allows you to advocate for yourself in different settings, like at work, school, or social gatherings. You can explain your needs and preferences to others in a clear and confident way.
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Acceptance: Knowing your sensory profile can help you embrace your neurodiversity and see your unique sensory processing as a strength.
Yes, it really is possible to love your unique sensory profile!
In Just 4 Weeks, You Could…
- Finally understand your unique sensory profile
- Have words and phrases to express this
- Be comfortable talking about your needs.
The right understanding and vocabulary can make all the difference. We’ll cover it all in Neurodivergent Me.
What's Included In Neurodivergent Me...
Activites
4 Weekly Activities
At the heart of Neurodivergent Me is 4 weekly activities for you to do at home.
The activities form a natural progression to help you build up the layers of your unique sensory profile.
We cover:
- Week 1: Meeting my sensory self
- Week 2: Exploring my 9 senses
- Week 3: Clarifying my sensory processing style
- Week 4: Communicating my needs
You’ll finish the 4 week course with a complete picture of what makes up your sensory profile and have simple and useful ways to communicate your sensory needs.
Worksheets
4 Weekly Worksheets
The weekly worksheets make it super simple to follow and complete the activities in your own time.
Each week, you can download them and print them off or complete them on your phone or tablet.
This also allows you to share the activities with your partner(s), friends, or family. Despite what some neurotypical say, they also have sensory needs, so by sharing the activity it can become a process of mutual learning and shared understanding.
Using the worksheets, you’ll finish this course with clear, written details of your unique sensory profile.
Neurodivergent Me Is For You If...
- You're a self or clinically diagnosed neurodivergent adult
- You are LGBTQIA+, queer, or an ally
- You're sick of not really understanding your sensory needs
- You dream of understanding & expressing yourself better.
Hi! I'm Tiga-Rose Nercessian
My pronouns are she and her. I'm a queer, multi-neurodivergent registered sex and relationship psychotherapist.
Throughout my 20’s and 30’s, I slowly, and often painfully, learned to put words to my feelings and experiences. The shame was suffocating and almost nobody was talking about what it felt like to be neurodivergent.
Now, I am proud to say I’m a mixed race, kinky, non-monogamous queerdo. These aspects of who I am form and inform me and my practice.
Previous Participant's Feedback
" It felt so good to know I'm not alone – which of course, I get on some level, but connecting with other neurodivergent folks really made me know that on a deeper level. ND Me was empowering and being around other ND people is revelatory!"
G.M.
"ND Me was so supportive, heart-warming, and connecting.I have really enjoyed exploring my version of the neurodiversity I embody. I have found the whole experience so empowering."
J.K.
"Tiga-Rose created such a wonderfully held space to explore, learn and grow as a human being. The whole experience was one of the most life affirming things I have done. And I shall be back for more whenever she offers it again."
D.O.
Neurodivergent Me LIVE!
January 2025
All the same great content, along with an extra-special live workshop with Tiga-Rose at:
5:30 pm (GMT)
6:30 pm (CET)
on Wednesday 8th, 15th, 22nd & 29th of January.
Live Version
Sign up to secure your spot for the ND Me LIVE course.
Self-Study Version
Sign up to the self-study version ND Me course.